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W8Loss2Go (weight loss to go) is a new app for losing weight with a simple approach: 1) stop eating between meals and 2) gradually reduce amounts at meals. It uses methods borrowed from addiction medicine. The iPhone app may be downloaded for free at this link. We will fund collaborative studies using the app. For info email: 
2022 -- 3-year multi-center randomized controlled app trial publication 2020 -- Eating and Weight Disorders publication 2019 -- World Obesity Federation 2019 conference, invited presentation 2019 -- Pediatric Obesity publication 2015 -- Childhood Obesity publication 2015 -- Huffington Post article |
Feedback or questions: Phone: 206-448-4414 (Seattle)
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