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W8Loss2Go App

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W8Loss2Go is a new app for losing weight with a simple approach: 1) stop eating between meals and 2) gradually reduce amounts at meals. It uses methods borrowed from addiction medicine. The app is currently available for the iPhone at this link and will soon be available for free in the App Store. 

Huffington Post article on the app

Childhood Obesity News article

App's rationale

App's methods

App's instructions

Parent eRooms

Recently published study on an app trial

New study launched in Feb. 2016

Australian 2013 study
 

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       Phone: 206-448-4414 (Seattle)