W8Loss2Go App



W8Loss2Go is a new app for losing weight with a simple approach: 1) stop eating between meals and 2) gradually reduce amounts at meals. It uses methods borrowed from addiction medicine. The iPhone app may be downloaded for free at this link. We will fund collaborative studies using the app. For info email:

3-year multi-center randomized controlled trial with the app - 2019

Pediatric Obesity 2019 publication

Huffington Post article on the app

Childhood Obesity News article

Children's Hosp. Los Angeles 2017 study

App's rationale

App's methods

App's instructions

2015 published study on an app trial

Australian 2013 study

Feedback or questions:

       Phone: 206-448-4414 (Seattle)