W8Loss2Go App



W8Loss2Go (weight loss to go) is a new app for losing weight with a simple approach: 1) stop eating between meals and 2) gradually reduce amounts at meals. It uses methods borrowed from addiction medicine. The iPhone app may be downloaded for free at this link. We will fund collaborative studies using the app. For info email:

2022 -- 3-year multi-center randomized controlled app trial publication

2020 -- Eating and Weight Disorders publication

2019 -- World Obesity Federation 2019 conference, invited presentation

2019 -- Pediatric Obesity publication

2015 -- Childhood Obesity publication

2015 -- Huffington Post article

2015 -- Childhood Obesity News article

2013 -- Australian study  

App's rationale

App's methods

W8Loss2Go App Set Up Video

App's instructions

Feedback or questions:

       Phone: 206-448-4414 (Seattle)